There’s nothing special about the quantities. This is just what I happened to have. Most of the calories come from the fish, potatoes and butter. The veg and marinade add hardly any calories, but lots of flavour and nutritional value.
Feeds: 2
Calories per person: ~400
Preparation: chopping veg
Cooking: 15 minutes
Equipment: 3 tier steamer, knives, baking parchment, lemon squeezer
Ingredients:
200g small new potatoes
109g cauliflower
92g broccoli
52g carrot
93g green beans
10g butter
For salmon:
240g salmon fillets
42g spring onions, sliced
15ml soy sauce
Juice of 1 lime
a little chopped ginger
pepper
salt
a dash of tabasco
Instructions:
Chop veg and put in one tier of steamer, leave potatoes whole, and place in bottom saucepan of steamer. Salt to taste. Line other tier of steamer with baking parchment. Add salmon. Sprinkle with spring onions and ginger, and add soy sauce, lime juice, tabasco, salt, pepper. Leave to marinade until you’re ready to cook. Cover potatoes with enough boiling water, and bring back to the boil. Put the salmon tier on top of the potatoes, and the veg tier above it, with lid on top.
Boil potatoes for 15 minutes. Everything else should be done too.
Serve with marinade as sauce, and 5g butter per person to lubricate the veg and potatoes.
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